How to start without STK board for atmega32

Hello RTOS Experts, My problem is that till know i m developing my prototype projects without evaluation board for atmega16,atmega32 etc.But know i want to make RTOS implementation atmega32.Is it possible to make it without STK or evaluation board. Some more questions i have about my compiler i m using IAR AVR C Compiler.What i have for the development i m telling you and please confirm me is it enough resource for the rtos implementaion or not. 1>ATmega32. 2>AVR Programmer (Software). 3>AVR Programmer Circuit. 4>Compilers (IAR AVR C Compiler, Codevision). Please let me confirm that how can i make inplement the rtos works. Regards faisal